Programs
At LifeSpark Fitness, we offer a wide range of programs tailored to meet the diverse needs of our clients. Whether you’re a beginner, an advanced athlete, or somewhere in between, we have something for everyone. Our programs are designed to help you achieve your fitness goals in a supportive and motivating environment. Below, you’ll find detailed information on each of our programs, including target audiences, key benefits, pricing, and frequently asked questions.
Personal Training (PT)
Our Personal Training program involves creating customized workout plans tailored to your individual goals, fitness level, and preferences. These one-on-one sessions are conducted face-to-face, providing you with personalized guidance, motivation, and support.
Duration and Frequency:
Each session lasts up to 1 hour.
- Personalized workout plan
- One-on-one attention
- Tailored nutritional guidance
- Continuous progress monitoring
- 10 sessions: AED 3,100
- 20 sessions: AED 5,600
- 30 sessions: AED 7,500
Group Personal Training (Group PT)
Our Group PT program offers the benefits of personal training in a small group setting (2-5 participants). This is a cost-effective way to achieve your fitness goals while enjoying the camaraderie of others.
Program is Recommended for:
Beginners to advanced individuals aged 16-70 years.
Duration and Frequency:
Each session lasts up to 1 hour.
- Shared cost among participants
- Personalized guidance within a group
- Motivation from peers
- Fun and interactive sessions
- 10 sessions: AED 4,500
- 20 sessions: AED 8,000
- 30 sessions: AED 10,500
Online Coaching
Our Online Coaching program allows you to achieve your fitness goals from anywhere in the world. We provide personalized workout plans and nutritional guidance through fitness apps, with ongoing support, motivation, and accountability.
Program is Recommended for:
Beginners to advanced individuals aged 16-70 years, worldwide.
Duration and Frequency:
Flexible; varies based on selected plan.
- Flexibility to train anytime, anywhere
- Personalized workout and nutrition plans
- Regular video calls for check-ins and motivation
- In-app feedback and progress tracking
- $400/month: 4x video calls
- $300/month: 3x video calls
- $200/month: 2x video calls
- $150/month: 1x video calls
$100/hour: Fitness Consultation, Q&A, motivation boost, and program compliance support
Group Fitness Classes
Our Group Fitness Classes are designed to improve cardiovascular health, strength, and endurance. These fun and motivating sessions allow you to enjoy the benefits of exercise while socializing with others.
Program is Recommended for:
Beginners to advanced individuals aged 16-70 years.
Duration and Frequency:
Each session lasts up to 1 hour.
- High-energy, engaging workouts
- Improve cardiovascular health, strength, and endurance
- Social and fun environment
- Suitable for all fitness levels
- AED 500/hour
Corporate Wellness / Seminar
Our Corporate Wellness Seminars focus on educating employees on various health and wellness topics, such as nutrition, stress management, and physical activity. These seminars aim to improve overall well-being and productivity in the workplace.
Program is Recommended for:
Corporate teams and employees.
Duration and Frequency:
Each seminar lasts 2 hours, including optional group workouts.
- Promotes a healthy workplace culture
- Enhances employee well-being and productivity
- Practical strategies for a healthier lifestyle
- Builds team motivation and camaraderie
- AED 3,000 / 2 hours
Fitness Motivation Speaking Engagements
Our Fitness Motivation Speaking engagements are designed to inspire and engage audiences to pursue their fitness goals and adopt healthier lifestyles. Coach Dan delivers powerful presentations that resonate with all ages and fitness levels.
Program is Recommended for:
General public, organizations, events.
Duration and Frequency:
Each session lasts 2 hours.
- Inspires and motivates audiences
- Promotes health and fitness awareness
- Encourages functional fitness and reverse aging
- Tailored to suit various events and audiences
- AED 3,000 / hour