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Customer Service Supervisor

Karl Cerdeña


Karl Cerdeña, a Customer Service Supervisor from the Philippines, turned to LifeSpark Fitness and Coach Dan for guidance in improving his cycling performance. Through the Online Coaching Cycling Performance Program, Karl has gained strength and motivation, transforming his fitness journey with a new sense of determination and significant progress in both body and mind.

 

I’ve been into sports for as long as I can remember. During the COVID hysteria period 😅, I got into cycling. Since then, until April of this year, I’ve been riding aimlessly but with a goal in mind – to get stronger and climb Jebel Jais faster 😁.

 

I felt that I was not getting any stronger. I then reached out to CDC to seek help and guidance.

 

So far, despite not being able to comply 100% with what was laid out by Coach Dan, I have gotten fitter and stronger.

Coach Dan, being the energy ball that he is, positively affects and motivates one with his daily reminders, constant follow-ups, and motivational messages. He adjusts depending on my schedule.

I picked up his grit and determination and try to pass it on to others as well.

With constant reminders, adjustments, and positivity, I am able to stay motivated and make progress. Technology has also played a huge part, as he instantly sees my workouts (through TrainingPeaks) and gives me feedback.

The ESD program has been a game changer for me. The numbers that I thought were too high (power/hr/duration) before are now achievable. But with CDC’s program, the ceiling keeps getting higher and higher.

I definitely recommend everyone to enroll under CDC’s wing. He will not only be your PT but will also be your life coach. Fitness is a lifestyle that can be applied to every aspect of your life.